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Swati Khandelwal

Fitness Trainer



Exercising isn’t something that just happens. You must make a plan and be prepared to get your body and mind fit and healthy. Whether you will decide to lose your weight, or desperately want to build your muscle and want yourself to be fit and healthy then remember that food is the only fuel that will help you to reach your goal. Whatever you eat, eating the right kind of food always improve your energy, your exercise performance and your body’s ability to recover.


If you’re looking to maximize protein synthesis and enhance muscle recovery, then you need to be considering what you eat pre and post meal the gym. A solid pre and post workout meal can prevent muscle breakdown and improve energy repair and recovery to increased Muscle growth


PRE WORKOUT MEAL: When you should take your meal before workouts it should be high in carbohydrates, moderates in proteins and low in fats. Carbohydrates (preferably complex carbohydrates as they provide energy for longer period of time) and proteins. This is because carbohydrates are best sources of energy. Eating protein helps improve muscle protein synthesis, prevent muscle damage and promotes recovery. Fats, because they slow down the absorption, should be kept to minimum before workouts.


POST WORKOUT MEAL: Protein, which is the most required during the post workout meal. As, during the workout the muscle fibers which were broken while working out needs protein to get repaired and rebuild. After workout your body needs carbohydrates, fast digestion carbohydrates as to replenish the muscle glycogen


Reach your entire fitness goal through FITPASS. Consult India’s top nutritional experts in real time FITPASS app. Select unlimited gyms and studios near to you. You can do your workouts daily anywhere, anytime across 1500+ gyms and fitness studios in Delhi–NCR, Jaipur and Ahmedabad.

Source: http://fitpass.co.in/gym-workouts