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Swati Khandelwal
Fitness Trainer
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Today
November
05
March 2020
27
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Everything you need to know about Coronavirus Symptoms
Although several other viruses have troubled us in the past, nothing quite like the COVID-19 has been witnessed. No other vir...
March 2020
26
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Face Mask, Sanitizer, & Other Precautions | How to Prevent Coronavirus
Coronavirus or COVID-19 has led the entire world to take precautions and yet it is spreading. Wearing face masks, washing you...
September 2019
09
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10 Ways to Get Relief From Stress
Are you going through the phase that is deeply affecting your thoughts, your behavior, feelings, and creating a sense of aloo...
July 2019
11
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Sports A Miracle Drug For A Healthy Lifestyle
Playing sports everyday will incorporate a perfect weight management,productive works for a healthy heart, reduce your diabet...
May 2019
21
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SarahJSton
March 2019
06
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Benefits Of Zumba Fitness You’ve Seen Before?
Zumba Fitness is more than a wellness party! Each Zumba class will utilize an assortment of world rhythms, and simple to purs...
February 2019
26
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7 Long Term Benefits Of Going To Yoga Classes
Yoga is a type of activity that began in India and is drilled generally over the present reality. It will keep you fit as wel...
January 2019
29
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Achieve Your Health And Fitness Goals And Transform Your Body By Doing Aerobic Workout
Aerobic exercise, by definition, is practice that requires oxygen. To achieve the dimension of aerobic exercise, an individua...
January 2019
28
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Amazingly Delicious And Healthy Dates To Include In Your Everyday Diet Plan
Dates have an amazing nourishment profile. Since they're dried, their calorie content is higher than most new natural produ...
January 2019
22
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Why Keeping Your Body Hydrated Play An Important Role In Functioning Of Body? Have A Sneak Peek!
Your body requires water for daily functioning. Water controls body temperature, transport supplements, grease up the joints,...
January 2019
18
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Fun Filled Workouts That You Must Try To Acquire For Your Fitness Goals
Being a total body exercise, workouts with fun is likewise the most agreeable type of workouts you can do. Extending the musc...
January 2019
16
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Foods You Should Avoid Before You Go To Sleep
What you eat before bed can bigly affect how well you rest. Here are probably the best and most exceedingly awful nourishment...
January 2019
14
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Quick And Effective Workout For Your Butt!
These days the best butt exercise will enable you to create a solid lower half, essentially your butt! These basic workouts a...
January 2019
10
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How To Get Rid Of Exercise Guilt If You Missed A Workout
What to do in the event that you miss an exercise. In some cases exercises get skipped in light of the fact that you're not w...
January 2019
08
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Zumba A Dance Workout You Can Do At Your Comfort At Your Own
Zumba has been in the spotlight as far back as it was first presented by Columbian choreographer, Alberto Perez, in the 1990'...
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