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Swati Khandelwal

Fitness Trainer

KNOW HOW ZUMBA AND AEROBICS HELP TO BE FIT AND HEALTHY?

 

 

As we know zumba and aerobics is a dance form, but do you know these also help to be fit and healthy. Zumba and Aerobics was proved as the best exercise for weight loss with lots of hidden quality. Both are very popular choices when it comes to stay fit and lose weight.

 

1. Zumba
Zumba is more like a social dance party with fast upbeat music, which doesn’t even feel like workout. It is best way to engage your friend in exercise routine. The average person will burn around 600 to 1,000 calories in a Zumba class. It will also improve your coordination for sure. It keeps you active and burns calories quite effectively as compared to other forms of workouts.

 

will help you burn out all your calories at once and accordingly of regular practice you will learn this new and popular dance.

2. Aerobics
Aerobics has lot of cardio involved. The music is more of a fast beats which does not involve a high low beat its steady fast beat. Mainly this exercise is a rigorous one. It focuses mostly on cardio exercises leading to make you sweat more. Cardio helps you burn fat in short run.

 

Aerobic exercises includes brisk exercises, such as running or swimming, that make your heart and lungs work hard, increasing the amount of oxygen circulating through your blood. When combined with a low-calorie diet, aerobics can lead to significant weight loss. To lose weight with aerobics, you'll need to burn more calories than you consume and exercise regularly.

 

Benefits:

 

1. Entertainment and dance
Zumba and Aerobics is great fun thanks to its carefully selected Latin American music and when you’re performing steps from various types of music, every session becomes a party! You learn new steps, which also helps if you want to take up learning one of these dance forms. Indirectly you’re exercising to the music, not dancing on it and it is very beat orientated, which is where it loses out on the artistic factor.

 

2. Muscle building
Zumba and aerobics is a dancing and it exhausts your body quite homogeneously. Both are designed to work on every body part individually and it involves dumbbells and steppers which give you that extra strength.

 

3. Weight Management
Aerobic and zumba exercise is best way to lose your weight. Both zumba and aerobic is great for improving strength and increasing lean body mass. But aerobic exercise is better for losing belly fat because it burns more calories.

 

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Source: http://fitpass.co.in/zumba-classes